Ashtanga Yoga Workshop
Sat, 26th September, 14:00 - 16:00, with Helen Taylorson
Class Description
Deepen your Ashtanga practice in this focused workshop, suitable for anyone looking to explore the practice beyond a regular class. We’ll explore the foundations of Ashtanga Yoga, including breath, bandhas, drishti and the traditional sequence, with time to break down key postures and transitions in more detail. Expect a balanced mix of practice, technique and exploration, with plenty of opportunity to ask questions and develop your understanding of the practice. Whether you’re relatively new to Ashtanga or have an established practice, you’ll leave with a deeper understanding of the sequence and tools to take into your own practice. All levels welcome. Perfect if you want to deepen your Ashtanga practice, refine your technique and gain a greater understanding of the traditional sequence. Saturday, 26th September, 2026 2:00 PM - 4:00 PM - 120 mins £25
Upcoming Sessions
Cancellation Policy
• All bookings are non-refundable. • If you are unable to attend, you may transfer your space to a friend. We must be notified by email prior to the event. • If we need to cancel or reschedule a workshop due to unforeseen circumstances or minimum numbers not being met, you will be offered a full refund or transfer to a future event. • By booking, you confirm you are fit to participate and agree to inform the teacher of any injuries, medical conditions, or pregnancy prior to the session. • We are not responsible for loss or damage to personal belongings.