Prāṇa in Practice – Yoga for Freedom
Breathe. Move. Experience freedom.
Class Description
Cultivating vitality through breath, movement, and deep rest, this is a different way into yoga, one that works from the inside out. Each class weaves together conscious breathing, movement, and contemplative awareness to enhance the lived experience of prāṇa. As we refine the breath, the practice begins to shift not just how the body moves, but how it feels - loosening patterns, creating a greater sense of coherence and ultimately freedom. Liz is a qualified therapeutic Yoga Chikitsa Practitioner in the Gitananda Tradition, who supports you in adapting the practice to your individual needs. Please note: this class is not suitable for smokers. If you have any health concerns that may affect your participation, you are welcome to contact the teacher beforehand for advice or reassurance.
Upcoming Sessions
Cancellation Policy
Booking Policy All classes must be booked in advance via our booking system. Payment is required at the time of booking to secure your space. Classes have limited capacity and may sell out. Cancellation Policy Cancellations must be made at least 12 hours before the class start time. Cancellations made within 12 hours or no-shows will be charged in full. Class credits will only be returned for cancellations made within the cancellation window. Course spaces are booked as a full block and cannot be partially refunded once the course has started. Due to limited spaces, missed sessions cannot be transferred to other classes unless stated otherwise. Participants should ensure they are medically fit to take part in strength-based exercise.