A Multi-Lineage Experience: From Hatha to Rocket
Saturday 28 February
Join Chloe on this multi-lineage day offering two unique workshops - Hatha Raja Vinyasa Krama
and Rocket Yoga - to explore different approaches, energies, and intentions within yoga practice.
11:00 - 12:30: Hatha Raja Vinyassa Krama Masterclass
Price: £30
This teaching encompasses many influences from multiple lineages such as Forrest, Hatha, and Dharma.
Each class is carefully constructed to take students from asana to asana, leading to a peak pose through an anatomically informed sequence. This open-level masterclass will help you explore your capabilities with confidence, building strong foundations and igniting strength from within.
Hatha represents mastery of the body, while Raja signifies mastery of the mind. Vinyasa is the art of synchronising movement with breath, and Krama literally means ‘steps’ or ‘stages’.
WHAT TO EXPECT
Pranayama: Breathwork to center and ground.
Sun Salutations: A dynamic warm-up to prepare the body.
Anatomically-informed sequences: Designed to build strength, openness, and awareness for
the peak pose.
Creative modifications: Tailored options to either adjust or deepen final pose.
Neutralising asanas: Gentle movements to wind down and restore balance.
Peak pose: Hanumanasana in Sirsasana
14:00 - 16:00: Rocket 1 Masterclass
Price: £35
Rocket 1 Yoga is a dynamic, energising and playful practice created by Larry Schultz, rooted in the Ashtanga lineage. It blends strength, flexibility, and flow with playful sequencing, making challenging poses like arm balances and inversion accessible.
Rocket 1 is perfect for building confidence, exploring core strength, and discovering the joy of movement, no matter your level.
This masterclass includes a deep dive into mediation and breathing techniques to energise the body before the asana practice. This class is relatively challenging, offering an opportunity to push your boundaries and realise your strength. Not suitable for complete beginners.
Expect standing balances, forward folds, handstands, and arm balances.