At Wellspring, our classes are grouped by style, intensity, and purpose, making it easy to find the practice that suits your body, mind, and wellbeing.

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Movement & Strength builds fitness, core stability, and functional strength.

Mindful Movement focuses on gentle, intentional movement and nervous system balance.

Deep Rest & Relaxation helps you release tension and restore calm.

Pre & Postnatal supports parents through pregnancy and early motherhood.

Dance & Creative Movement celebrates strength, posture, and self-expression.

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This structure lets you explore new practices with confidence and plan your week around your wellbeing needs and goals.