Aerial Yoga
Class Description
Aerial Yoga combines traditional yoga with the support of a soft fabric hammock, allowing you to move, stretch and explore yoga in a completely different way. The hammock supports your body, helping you to find greater freedom of movement while taking pressure off the joints. Expect a mix of flowing movement, stretches, strengthening postures and relaxing, supported poses. You’ll also have the chance to experience gentle inversions, where the hammock can help you decompress and release tension through the spine. Benefits of Aerial Yoga include: - Improves flexibility and range of movement - Builds strength, balance and body awareness - Helps release tension in the back, shoulders and hips - Supports spinal decompression and relaxation - Can improve posture and core stability - Encourages confidence and a sense of play - Provides a calming and enjoyable way to switch off No previous aerial or yoga experience is needed. Whether you're completely new to aerial yoga or looking for a new way to practise, the hammock provides support while you learn and explore at your own pace.
Upcoming Sessions
Booking & Cancellation Policy
Please try to book at least 2 hours in advance to help us confirm classes on time. Walk-ins and bookings up to the start time are still welcome, but we cannot guarantee the class if the minimum of 3 participants isn't met. Minimum Participants Classes require a minimum of 3 bookings to go ahead. If fewer than 3 people are registered, the class may be cancelled up to 2 hours before the start time. We'll notify you if this happens. Class Cancellation Window You can cancel your class up to 12 hours before the start time and, where applicable, your class credit will be returned. Cancellations made within 12 hours will forfeit the class credit. Unlimited Memberships & Unlimited Intro Offers If you have an Unlimited Membership or are using our 20-day unlimited introductory offer, please only book classes you intend to attend and let us know as soon as possible if your plans change, even if you're already within the 12-hour cancellation window. For Unlimited Memberships and the 20-day unlimited offer: Late cancellation (within 12 hours): £5 fee No-show without cancelling: £10 fee These charges help us manage class numbers, give other clients the opportunity to book available spaces and ensure we can continue to support our teachers. Thank you for helping us keep classes fair for everyone.