TRX Strong
Build strength. Own your movement
Class Description
The TRX uses adjustable suspension straps, your own bodyweight and gravity for a total body workout building on strength, balance, mobility, flexibility and core strength. Anyone can use it and its adaptable for all ranges of fitness, so Instead of heavy weights, you use your own bodyweight and the straps instability for a resistance training workout. Its a fun, challenging session which gives you multiple varied exercises, with standing and floor work incorporating functional strength moves like squats, push/pull excersises, lunges, planks and rotational work. its low impact, gentle on the joints and extremely good for balance and coordination.
Upcoming Sessions
Booking & Cancellation Policy
Please try to book at least 2 hours in advance to help us confirm classes on time. Walk-ins and bookings up to the start time are still welcome, but we cannot guarantee the class if the minimum of 3 participants isn't met. Minimum Participants Classes require a minimum of 3 bookings to go ahead. If fewer than 3 people are registered, the class may be cancelled up to 2 hours before the start time. We'll notify you if this happens. Class Cancellation Window You can cancel your class up to 12 hours before the start time and, where applicable, your class credit will be returned. Cancellations made within 12 hours will forfeit the class credit. Unlimited Memberships & Unlimited Intro Offers If you have an Unlimited Membership or are using our 20-day unlimited introductory offer, please only book classes you intend to attend and let us know as soon as possible if your plans change, even if you're already within the 12-hour cancellation window. For Unlimited Memberships and the 20-day unlimited offer: Late cancellation (within 12 hours): £5 fee No-show without cancelling: £10 fee These charges help us manage class numbers, give other clients the opportunity to book available spaces and ensure we can continue to support our teachers. Thank you for helping us keep classes fair for everyone.