Feel Good Flow
Flow, smile, feel amazing
Class Description
Helen’s Feel Good Flow is a joyful, uplifting class designed to leave you feeling energised, balanced and refreshed. Flowing through accessible, creative sequences, this class links breath with movement to build strength, flexibility and ease in the body. Taught in a fun, light-hearted and welcoming atmosphere, Helen encourages everyone to move at their own pace, making it suitable for all levels. Expect to leave feeling grounded, smiling, and carrying that feel-good boost with you long after the class ends.
Upcoming Sessions
Booking & Cancellation Policy
Please try to book at least 2 hours in advance to help us confirm classes on time. Walk-ins and bookings up to the start time are still welcome, but we cannot guarantee the class if the minimum of 3 participants isn't met. Minimum Participants Classes require a minimum of 3 bookings to go ahead. If fewer than 3 people are registered, the class may be cancelled up to 2 hours before the start time. We'll notify you if this happens. Class Cancellation Window You can cancel your class up to 12 hours before the start time and, where applicable, your class credit will be returned. Cancellations made within 12 hours will forfeit the class credit. Unlimited Memberships & Unlimited Intro Offers If you have an Unlimited Membership or are using our 20-day unlimited introductory offer, please only book classes you intend to attend and let us know as soon as possible if your plans change, even if you're already within the 12-hour cancellation window. For Unlimited Memberships and the 20-day unlimited offer: Late cancellation (within 12 hours): £5 fee No-show without cancelling: £10 fee These charges help us manage class numbers, give other clients the opportunity to book available spaces and ensure we can continue to support our teachers. Thank you for helping us keep classes fair for everyone.