Feel Good Flow

Class Description

Helen’s Feel Good Flow is a joyful, uplifting class designed to leave you feeling energised, balanced and refreshed. Flowing through accessible, creative sequences, this class links breath with movement to build strength, flexibility and ease in the body. Taught in a fun, light-hearted and welcoming atmosphere, Helen encourages everyone to move at their own pace, making it suitable for all levels. Expect to leave feeling grounded, smiling, and carrying that feel-good boost with you long after the class ends.