Arm Balances & Inversions
Sat, 31st October, 14:00 - 16:00, with Helen Taylorson
Class Description
This Halloween weekend, step beyond your comfort zone and discover what happens when you turn your perspective upside down. Join Helen for a fun and practical two-hour workshop exploring the foundations of arm balances and inversions. We’ll break down the techniques step by step, working on strength, balance, confidence and body awareness to help you approach poses such as Crow, Headstand and other inversions with greater understanding. Whether you’re working towards your first arm balance or looking to develop poses you already practise, Helen will help you understand how to use your hands, core and body positioning to find greater stability and control. Expect plenty of practice, encouragement and a few moments of upside-down fun! Suitable for anyone with some yoga experience. Saturday, 31st October 2026 2:00 PM - 4:00 PM - 120 mins £25
Upcoming Sessions
Booking & Cancellation Policy
• All bookings are non-refundable. • If you are unable to attend, you may transfer your space to a friend. We must be notified by email prior to the event. • If we need to cancel or reschedule a workshop due to unforeseen circumstances or minimum numbers not being met, you will be offered a full refund or transfer to a future event. • By booking, you confirm you are fit to participate and agree to inform the teacher of any injuries, medical conditions, or pregnancy prior to the session. • We are not responsible for loss or damage to personal belongings.