Hatha Yoga
A calm, steady practice designed to help you move, breathe, and reconnect with your body.
Class Description
In this Hatha Yoga class, you can expect a slower-paced style of yoga where postures are explored with time and awareness, rather than flowing quickly from one pose to the next. Classes typically include a combination of gentle warm-ups, standing and seated poses, balance work, stretches, breathing techniques, and guided relaxation. There is a strong focus on alignment, posture, and mindful breathing, helping you build strength, flexibility, stability, and body awareness in a safe and supportive way. You’ll be encouraged to move at your own pace, with options and modifications offered throughout the class. Hatha Yoga is ideal if you enjoy a more traditional, grounding approach to yoga or if you’re looking for a class that feels calming yet strengthening. Expect to leave feeling more balanced, stretched out, centred, and relaxed — both physically and mentally.
Upcoming Sessions
Booking & Cancellation Policy
Please try to book at least 2 hours in advance to help us confirm classes on time. Walk-ins and bookings up to the start time are still welcome, but we cannot guarantee the class if the minimum of 3 participants isn't met. Minimum Participants Classes require a minimum of 3 bookings to go ahead. If fewer than 3 people are registered, the class may be cancelled up to 2 hours before the start time. We'll notify you if this happens. Class Cancellation Window You can cancel your class up to 12 hours before the start time and, where applicable, your class credit will be returned. Cancellations made within 12 hours will forfeit the class credit. Unlimited Memberships & Unlimited Intro Offers If you have an Unlimited Membership or are using our 20-day unlimited introductory offer, please only book classes you intend to attend and let us know as soon as possible if your plans change, even if you're already within the 12-hour cancellation window. For Unlimited Memberships and the 20-day unlimited offer: Late cancellation (within 12 hours): £5 fee No-show without cancelling: £10 fee These charges help us manage class numbers, give other clients the opportunity to book available spaces and ensure we can continue to support our teachers. Thank you for helping us keep classes fair for everyone.