Breathwork with Jack

Class Description

Join Jack for a beginner friendly breath work session to learn the key techniques that will help you regulate your nervous system and feel the full benefits of intentional breathing. Jack welcome's newcomers who are looking to grasp the basics of breath work and put them into action to calm their nerves and realign with their core physical needs. Combat Sunday evening blues and reset for your upcoming week as we close the class with a relaxing guided meditation!