Hypnowave

Class Description

HypnoWave is a deeply restorative experience that combines gentle guided hypnosis with soothing sound and vibration to help you switch off from daily stress and enter a profound state of relaxation. Designed to calm the nervous system and quiet the mind, this practice supports emotional balance, mental clarity and deep rest. Throughout the session, you’ll be guided into a relaxed, dream-like state where the body can fully soften and the mind can let go. No prior experience is needed, and you remain aware and in control at all times. HypnoWave is suitable for anyone seeking relaxation, stress relief or a moment of complete reset in a safe, supportive environment.