Power Hour

Class Description

Power Hour is a strong, dynamic flow led by Mel Shooter, blending powerful movement with playful energy. Expect a sweat-building vinyasa practice that challenges your strength, balance, and stamina—without taking itself too seriously. Mel’s classes are known for great music, clear cues, and a light-hearted atmosphere, so while you’ll definitely work hard, you’ll also have a laugh along the way. Creative sequencing, strong transitions, and options throughout mean you can push yourself while still feeling supported. Perfect if you love a powerful practice, enjoy moving to the beat, and want to leave class feeling energised, accomplished, and smiling.