Power Hour
Strong flow. Big energy. Good laughs.
Class Description
Power Hour is a strong, dynamic flow led by Mel Shooter, blending powerful movement with playful energy. Expect a sweat-building vinyasa practice that challenges your strength, balance, and stamina, without taking itself too seriously. Mel’s classes are known for great music, clear cues, and a light-hearted atmosphere, so while you’ll definitely work hard, you’ll also have a laugh along the way. Creative sequencing, strong transitions, and options throughout mean you can push yourself while still feeling supported. Perfect if you love a powerful practice, enjoy moving to the beat, and want to leave class feeling energised, accomplished, and smiling.
Upcoming Sessions
Cancellation Policy
Booking Policy All classes must be booked in advance via our booking system. Payment is required at the time of booking to secure your space. Classes have limited capacity and may sell out. Cancellation Policy Cancellations must be made at least 12 hours before the class start time. Cancellations made within 12 hours or no-shows will be charged in full. Class credits will only be returned for cancellations made within the cancellation window. Course spaces are booked as a full block and cannot be partially refunded once the course has started. Due to limited spaces, missed sessions cannot be transferred to other classes unless stated otherwise. Participants should ensure they are medically fit to take part in strength-based exercise.