Rocket 1 Masterclass

Class Description

Rocket 1 Yoga is a dynamic, energising and playful practice created by Larry Schultz, rooted in the Ashtanga lineage. It blends strength, flexibility, and flow with playful sequencing, making challenging poses like arm balances and inversion accessible. Rocket 1 is perfect for building confidence, exploring core strength, and discovering the joy of movement, no matter your level. This masterclass includes a deep dive into mediation and breathing techniques to energise the body before the asana practice. This class is relatively challenging, offering an opportunity to push your boundaries and realise your strength. Not suitable for complete beginners. *Expect standing balances, forward folds, handstands, and arm balances.