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SATURDAY 14th MARCH
Spring Equinox Half Day Wellness Retreat with Gavin
RETREAT SUMMARY
The Spring Equinox is a time to reset and rebalance, as day and night meet in perfect harmony, clearing winter’s heaviness and inviting fresh energy. It’s an opportunity to reconnect with your body, set intentions, and move forward feeling grounded, balanced, and renewed.
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WHAT TO EXPECT
Gentle Relaxation & Presence
Begin the morning with quiet relaxation to arrive fully in the moment
Breathwork Practice
Deepen your breath, awaken your energy, and foster a stronger connection with yourself.
Yin Yoga
A slow, grounding, floor-based practice to improve flexibility, circulation, and release tension.
Stress Relief & Inner Calm
Turn inward, slow down, and restore balance and equanimity within.
Yoga Nidra
Experience “yogic sleep,” allowing the body and mind to surrender into deep rest and peace.
Nourishing Refreshments
Conclude with homemade sweet treats and warming hibiscus tea to ground and nourish you.
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