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Jasmin Southam

Classes taught - TRX Fitness Pilates

Jasmin studied Sport Rehabilitation and Exercise Science at the University of Nottingham. With experience spanning elite sport, private practice and the Ministry of Defence, she brings a well-rounded and knowledgeable approach to movement, strength and wellbeing.

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Jasmin is qualified in TRX, mat and reformer Pilates. Her background in sports rehabilitation and exercise science gives her a strong understanding of the body, helping her guide clients towards improved strength, mobility and body awareness. Her sessions focus on building strength, enhancing movement and supporting each individual’s needs and abilities.

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Alongside teaching A-Level PE at a local sixth form, Jasmin enjoys CrossFit and exploring her creative side in her spare time. She is passionate about helping people feel confident in their bodies, discover the benefits of mindful movement and build a stronger connection with their overall wellbeing.

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