Richenda Carlton
With over 29 years of experience, Richenda Carlton offers a thoughtful, intuitive approach to massage and wellbeing. Her treatments are tailored to each individual, combining extensive hands-on experience with a calm, compassionate presence to help ease tension, encourage relaxation and create space to rest, recover and reconnect.
Thoughtful, Tailored Massage & Wellbeing
With over 29 years of experience in massage therapy, Richenda brings a deeply intuitive and compassionate approach to her work. Her career has taken her across a wide range of settings, from supporting athletes at sporting events to working in therapy centres and care homes, and she currently volunteers at a local hospice.
These varied experiences have given Richenda a wealth of practical knowledge and a genuine ability to meet each person where they are. She has a real love for working with people and a continued passion for learning, always developing her skills and knowledge to enhance the care she provides.
Richenda believes massage is about more than simply working on areas of physical tension. For her, each treatment is an opportunity to create space for rest, relaxation and recovery, with time dedicated to the individual and what they need from their session.
Every treatment begins with a brief consultation and assessment, allowing Richenda to understand your needs and tailor her approach accordingly. Her calm, nurturing presence, combined with many years of hands-on experience, creates a supportive environment where you can switch off, feel cared for and leave feeling more at ease.
Treatments
Relaxing Massage
45 minutes – £55
90 minutes – £105
A gentle, nurturing treatment designed to encourage relaxation and ease everyday muscular tension. Using long, flowing strokes, light-to-medium kneading and soothing muscle holds, Richenda creates a calming treatment that can be particularly beneficial when life feels busy or overwhelming.
It may be particularly suited to those experiencing everyday stress, general muscle tension, tight shoulders, mental fatigue or difficulty switching off.
Remedial Massage
45 minutes – £55
90 minutes – £105
A more targeted, results-focused massage for areas of muscular tightness, recurring aches and tension. Depending on your needs, Richenda may use techniques including deeper tissue work, trigger and pressure point techniques, myofascial techniques and focused work on specific areas.
The treatment can be tailored to support mobility, flexibility and comfort, particularly where tension has developed through posture, repetitive movements or everyday activity.
Hot Stone Massage
45 minutes – £60
90 minutes – £110
A deeply warming and relaxing treatment using heated basalt stones alongside massage with oils. The warmth of the stones can help encourage relaxation while allowing Richenda to work comfortably into areas of muscular tension.
Hot stone massage can be a wonderful choice for anyone looking to slow down, relax and enjoy a deeply soothing treatment.
Ayurvedic Head, Neck & Shoulder Massage
45 minutes – £60
A traditional seated treatment focusing on the head, face, neck, shoulders and upper back. Richenda incorporates Ayurvedic techniques and work around marma points as part of this calming treatment.
It is particularly suited to those who carry tension around the head, neck and shoulders, or anyone who prefers not to lie on a treatment couch.
Ayurvedic Full Body Massage
90 minutes – £110
A flowing full-body treatment using herb-infused oils and Ayurvedic-inspired techniques, including work around marma points. The treatment is designed to promote deep relaxation, encourage a sense of balance and leave you feeling calm, nourished and replenished.
A lovely choice for anyone looking to step away from the demands of everyday life and enjoy dedicated time to relax and unwind.
Oncology Massage
45 minutes – £55
A specialist complementary massage approach for people living with cancer, undergoing treatment or recovering from treatment.
Sessions are carefully adapted around the individual, taking into consideration their diagnosis, treatment, symptoms, energy levels and any relevant medical considerations. Pressure, positioning and pacing can all be adjusted to prioritise comfort and wellbeing.
Richenda's approach is gentle, supportive and individualised, with the aim of providing a calm space for relaxation and self-care.
Manual Lymphatic Drainage (MLD) Massage
45 minutes – £60
90 minutes – £110
A gentle, rhythmic treatment using light pressure and specific directional movements to support the natural movement of lymphatic fluid around the body. Unlike deeper massage techniques, MLD uses a very light touch and does not involve oils.
It can be a soothing treatment for those experiencing feelings of heaviness, fluid retention or puffiness, and can also be incorporated into a wider programme of care where appropriate.
If you are receiving medical treatment or have a diagnosed medical condition, Richenda can discuss your circumstances with you before treatment and advise whether MLD is appropriate.
Booking
To book an appointment with Richenda, please contact her directly on the details below