Chair Yoga
Class Description
Chair Yoga is a gentle and accessible class that uses a chair for support throughout the practice. Through mindful movement, breath awareness, and carefully adapted yoga postures, you'll improve flexibility, mobility, strength, balance, and overall wellbeing in a safe and supportive environment. The chair provides stability and confidence, making this class suitable for those who find getting up and down from the floor difficult, are returning to movement after illness or injury, or simply prefer a more supported style of yoga. Options are always offered, allowing you to work at a pace that feels right for your body. Each session includes time to slow down, connect with the breath, and includes a guided relaxation, helping you leave feeling calmer, more comfortable, and refreshed. No previous yoga experience is required.
Upcoming Sessions
Cancellation Policy
Booking Policy All classes must be booked in advance via our booking system. Payment is required at the time of booking to secure your space. Classes have limited capacity and may sell out. Cancellation Policy Cancellations must be made at least 12 hours before the class start time. Cancellations made within 12 hours or no-shows will be charged in full. Class credits will only be returned for cancellations made within the cancellation window. Course spaces are booked as a full block and cannot be partially refunded once the course has started. Due to limited spaces, missed sessions cannot be transferred to other classes unless stated otherwise. Participants should ensure they are medically fit to take part in strength-based exercise.