Fitness Pilates

Class Description

Fitness Pilates is based on the principles and teachings of Joseph Pilates but delivered in a more contemporary, dynamic style. The goals are to increase muscular balance and strength. Improve posture, and enhance the body’s functional ability for both day to day and sporting activiites. To boost core strength and enhance your overall wellbeing. Fitness Pilates helps to restore mobility, improve balance and enhance flexibility for improved movement, it's also deeply relaxing.