Gentle Hammock Yoga
Class Description
Gentle Hammock Yoga is a slower-paced, nurturing practice using large silk hammocks suspended low to the ground. The hammock provides support throughout the class, allowing you to explore gentle stretches, mindful movement, and moments of stillness in a way that feels comfortable and accessible. This class is designed to help release tension, improve flexibility, and create a sense of ease in both body and mind. The support of the hammock can help reduce pressure on joints, encourage relaxation, and allow the body to soften more fully into each stretch. The session concludes with a relaxation accompanied by the soothing sounds of crystal singing bowls, offering an opportunity to unwind, settle the nervous system, and leave feeling refreshed and restored. No previous experience of yoga or hammock yoga is required. If you have any medical conditions, sensitivities, or circumstances that may be affected by sound vibrations, please get in touch and we will be happy to discuss any helpful adaptations.
Upcoming Sessions
Cancellation Policy
Booking Policy All classes must be booked in advance via our booking system. Payment is required at the time of booking to secure your space. Classes have limited capacity and may sell out. Cancellation Policy Cancellations must be made at least 12 hours before the class start time. Cancellations made within 12 hours or no-shows will be charged in full. Class credits will only be returned for cancellations made within the cancellation window. Course spaces are booked as a full block and cannot be partially refunded once the course has started. Due to limited spaces, missed sessions cannot be transferred to other classes unless stated otherwise. Participants should ensure they are medically fit to take part in strength-based exercise.