TRX Strong
Build strength. Own your movement
Class Description
The TRX uses adjustable suspension straps, your own bodyweight and gravity for a total body workout building on strength, balance, mobility, flexibility and core strength. Anyone can use it and its adaptable for all ranges of fitness, so Instead of heavy weights, you use your own bodyweight and the straps instability for a resistance training workout. Its a fun, challenging session which gives you multiple varied exercises, with standing and floor work incorporating functional strength moves like squats, push/pull excersises, lunges, planks and rotational work. its low impact, gentle on the joints and extremely good for balance and coordination.
Upcoming Sessions
Cancellation Policy
Booking Policy All classes must be booked in advance via our booking system. Payment is required at the time of booking to secure your space. Classes have limited capacity and may sell out. Cancellation Policy Cancellations must be made at least 12 hours before the class start time. Cancellations made within 12 hours or no-shows will be charged in full. Class credits will only be returned for cancellations made within the cancellation window.