TRX Summer Strength & Sculpt
Are you ready to build your strength in a supportive, friendly environment?
Available spots
Class Description
TRX SUMMER STRENGTH & SCULPT 6 – Week TRX & Weights Group Strength Training Programme Tuesdays 5–6pm Studio A Wellspring. June 2nd to July 7th Inclusive Are you ready to build your strength in a supportive, friendly environment? This 6-week progressive programme is designed to help you feel stronger, move better, and build confidence with resistance training, whether you’re already enjoying TRX classes or looking to develop your strength in a more focused way. Using a combination of both TRX, weights and resistance bands, each session is carefully designed to improve your strength, balance, co-ordination and overall fitness in a fun, encouraging group setting. This isn’t an intense bootcamp! It’s about learning to train well, with great technique that builds your confidence and gets real results. Designed for a wide range of abilities, sessions will offer options to challenge you at your own level, whether you’re new to weights or already enjoy strength-based training, so you can progress at your own pace and really enjoy the process. I absolutely believe exercise should be fun and accessible for all and I guarantee we will have some laughs on the way! Your 6-week programme includes: - 6 progressive TRX + weights strength sessions 60 mins each. - Core training to build stability and functional strength - Technique coaching to help you move safely and effectively - An optional WhatsApp group for support, motivation, accountability & questions throughout the programme - Weekly recipe inspiration to support your training, recovery & energy - Weekly coaching tips to help you get even more from your training - Simple progress benchmarking so you can see how far you’ve come - Your reserved place each week to build consistency and momentum Come for the workout, stay for the progress, the encouragement, and the feel-good energy! 14 spaces only £89 Early bird price for first 10 bookings, standard price £99 (please note this will only run with a minimum of 10 people attending)
Upcoming Sessions
Cancellation Policy
Booking Policy All classes must be booked in advance via our booking system. Payment is required at the time of booking to secure your space. Classes have limited capacity and may sell out. Cancellation Policy Cancellations must be made at least 12 hours before the class start time. Cancellations made within 12 hours or no-shows will be charged in full. Class credits will only be returned for cancellations made within the cancellation window. Course spaces are booked as a full block and cannot be partially refunded once the course has started. Due to limited spaces, missed sessions cannot be transferred to other classes unless stated otherwise. Participants should ensure they are medically fit to take part in strength-based exercise.