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Silk & Sound Workshop
SATURDAY 2ND MAY
WORKSHOP SUMMARY
An afternoon of deep relaxation in collaboration with Grow Your Wings Yoga and Realize Yoga and Sound, offering a nourishing “restshop” designed to calm the nervous system and restore balance. Sink into the cocooning support of the aerial hammock while immersive sound healing gently eases stress, releases tension, and brings body and mind into harmony.
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WHAT TO EXPECT
Cocooned Aerial Support
Experience the gentle swaying and fully supported comfort of the aerial yoga hammock.
Deep Rest, Not Effort
This is a “restshop,” focused on relaxation rather than physical exertion
Immersive Sound Healing
Be bathed in the soothing vibrations of gongs, Himalayan bowls, crystal bowls, and percussion.
Nervous System Reset
Reduce stress and tension while inviting deep calm into the body and mind.
Saturday Afternoon Stillness
A beautiful opportunity to slow down, switch off, and allow yourself space to simply rest.
Restored Balance & Harmony
Leave feeling grounded, relaxed, and gently rebalanced from within
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