Tara Leeson

Styles taught - Hatha, Vinyasa, Restorative Yin

Tara teaches vinyasa, hatha and yin yoga. She completed a multi-style teacher training in Spain in 2022, and has since trained in Rocket yoga and kundalini.

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In her hatha classes, students hold poses for up to seven breaths, learning alignment while building strength. In yin, they surrender into poses for two to six minutes a side, sometimes longer, finding their edge and using the breath to let go. Yin supports fascia release, joint mobility, injury recovery and emotional release.

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Her classes suit all levels. Hatha offers a balanced workout for strength, flexibility and alignment, while yin is ideal for deep stress relief and athletic recovery.

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Outside the studio, Tara loves freestyle dancing, festivals, walking in nature with friends, shamanic practice and offering reiki. Above all, she values deep connection with others and with herself.