Ashtanga Yoga
JOIN A CLASS - MONDAY, WEDNESDAY AND FRIDAY
Ashtanga Yoga is a dynamic, structured practice following a set sequence of postures linked with breath. This class builds strength, flexibility, and focus through a continuous, flowing series, offering a disciplined yet energising workout for body and mind. Suitable for those looking for a consistent, challenging practice, with options to modify postures for different levels.
Helen Taylorson
Helen is a patient and understanding Ashtanga Yoga teacher who welcomes students of all abilities. Her classes are fun, challenging, and varied, offering the structure of the traditional Ashtanga sequence while allowing everyone to work at their own pace. Helen ensures that each student can progress safely and confidently in a friendly, nonthreatening environment, making her classes both accessible and rewarding for beginners and experienced practitioners alike.
INSTRUCTOR - ASHTANGA YOGA
