WORKSHOP SUMMARY
An energising, strength-building flow designed to challenge and uplift. Expect dynamic movement, playful exploration, and the thrill of discovering what you’re capable of.
WORKSHOP DESCRIPTION
Rocket 1 Yoga is a dynamic, energising and playful practice created by Larry Schultz, rooted in the Ashtanga lineage. It blends strength, flexibility, and flow with playful sequencing, making challenging poses like arm balances and inversion accessible.
Rocket 1 is perfect for building confidence, exploring core strength, and discovering the joy of movement, no matter your level.
This masterclass includes a deep dive into mediation and breathing techniques to energise the body before the asana practice. This class is relatively challenging, offering an opportunity to push your boundaries and realise your strength. Not suitable for complete beginners.
Expect standing balances, forward folds, handstands, and arm balances.
Chloe Glover
YOUR TEACHER
Chloe is a certified yoga teacher with 200 hours in Hatha Raja Vinyasa Krama — an intelligent blend of meditation, pranayama, and progressive sequencing designed to prepare the body for peak postures. She also holds 100 hours in Rocket Yoga and has completed many additional trainings across different lineages, including Forrest and Dharma. She has been fortunate to study under the guidance of Ambra Vallo for many years.
Her aim is simple: to guide people back into their bodies and remind them of the magic and potential already within. She offers an encouraging, playful, and warm environment where students can explore their edges and move beyond limiting beliefs.
Her classes are a space to come home to yourself — to your body, your breath, and your inner strength.