Silk & Sound Workshop
Cocooned in Sound, Carried into Deep Rest
Class Description
An afternoon of deep relaxation in collaboration with Grow Your Wings Yoga and Realize Yoga and Sound, offering a nourishing “restshop” designed to calm the nervous system and restore balance. Sink into the cocooning support of the aerial hammock while immersive sound healing gently eases stress, releases tension, and brings body and mind into harmony. • June 6th • July 18th • September 5th 15:00 - 16:30 £25 Cocooned Aerial Support - Experience the gentle swaying and fully supported comfort of the aerial yoga hammock. Deep Rest, Not Effort - This is a “restshop,” focused on relaxation rather than physical exertion Immersive Sound Healing - Be bathed in the soothing vibrations of gongs, Himalayan bowls, crystal bowls, and percussion. Nervous System Reset - Reduce stress and tension while inviting deep calm into the body and mind. Saturday Afternoon Stillness - A beautiful opportunity to slow down, switch off, and allow yourself space to simply rest. Restored Balance & Harmony - Leave feeling grounded, relaxed, and gently rebalanced from within
Upcoming Sessions
Cancellation Policy
Booking Policy All classes must be booked in advance via our booking system. Payment is required at the time of booking to secure your space. Classes have limited capacity and may sell out. Cancellation Policy Cancellations must be made at least 12 hours before the class start time. Cancellations made within 12 hours or no-shows will be charged in full. Class credits will only be returned for cancellations made within the cancellation window. Course spaces are booked as a full block and cannot be partially refunded once the course has started. Due to limited spaces, missed sessions cannot be transferred to other classes unless stated otherwise. Participants should ensure they are medically fit to take part in strength-based exercise.