Newletter
September
It’s been a great few weeks at Wellspring, with two new classes taking to the studio for their taster sessions, and the response has been fantastic!
Dance Fitness
Now a weekly class
Our Dance Fitness taster with Rianne was a real hit! A fun, energetic class combining dance, movement and a great workout and we’re delighted to say it’s now joining the Wellspring timetable as a regular weekly class on Tuesdays at 6PM
If you enjoyed the taster, you can now make it part of your weekly routine. And if you missed it, this is your chance to come along and give it a try!
TRX Fitness Pilates
Now a weekly class
Our TRX Fitness Pilates taster with Jasmin was also a huge success.
Combining the TRX suspension trainer with Pilates-inspired movements, it’s a brilliant way to build strength, stability and control while working the whole body.
TRX Fitness Pilates will now be a regular weekly class starting next Friday 11th September at 7am
Meet Jeanette Wilkinson
TRX Strong
We’re incredibly lucky to have Jeanette Wilkinson joining the Wellspring team, and her first TRX Strong class on Thursday was a fantastic start. The feedback was brilliant, with a great atmosphere in the studio and plenty of hard work!
One of the things that really stood out was Jeanette’s focus on technique and getting the fundamentals right. She takes the time to explain how to use the TRX correctly, helping you to maintain good form throughout the exercises. It’s a great combination of strength, control and quality movement.
Jeanette brings over 15 years of experience in the fitness industry, with an impressive background in personal training, group exercise, Pilates, TRX, sports therapy and rehabilitation. She also works as a Tutor, Assessor and Internal Quality Assurer, helping to train and assess other fitness professionals.
TRX Strong is on Mondays and Thursdays at 5pm, so if you haven't tried it yet, come along and experience Jeanette's class for yourself!
New Class
Beginners Yoga with Mim
New to yoga or looking for a class where you can build your confidence from the ground up?
Our new Beginners Yoga class with Mim starts Tuesday 8th September at 6pm.
Expect a friendly, welcoming class with plenty of guidance, perfect if you're completely new to yoga or would simply like to revisit the fundamentals.
You can also catch Mim in her Monday evening Hatha class and her popular Saturday and Sunday morning classes.
Ashtanga Workshop with Helen
Join Helen on Saturday 26th September 2-4pm for a special Ashtanga workshop.
A wonderful opportunity to spend longer exploring the Ashtanga practice, with Helen's experience and guidance helping you to deepen your understanding and practice.
Whether you already practice Ashtanga or are curious to explore it further, this is a great opportunity to take your practice beyond the usual class.
Special Events with Camille from Be YOU Wellbeing
Camille from BE You Wellbeing will be hosting two special events at Wellspring this autumn. These beautiful, immersive sessions are always popular and regularly sell out, so if you’d like to join Camille, we recommend booking early.
Autumn Equinox Sacred Pause - 19th September
A beautiful opportunity to pause, reflect and reset as we welcome the change of season.
Immersive Floating Sound Bath - 2nd October
An immersive sound journey combining the deeply relaxing experience of Floating Yoga Nidra with the healing vibrations of sound.
Memberships & Class Packs Now Available
If you’re enjoying your time at Wellspring and want to make regular classes part of your routine, our new memberships and class packs are now available.
Choose from our flexible 4-class, 8-class or Unlimited memberships, or pick up a 5-class or 10-class pack if you prefer a little more flexibility.
Whether you’re coming once a week or making Wellspring part of your regular routine, there’s now an option to suit you.
See you soon!
The Wellspring Team